Bathhouse. All about the ritual.
Everything I wanted to share about the banya is all through Sasha—all on video.
A myth I dispelled for myself: you can't enjoy a banya in the center of Moscow, in a very fashionable place. An hour into our session, I told Sasha:
"I'd bet money that I'm in Altai right now, although I remember coming here in the center of Moscow."
For me, this ritual is one of the best gifts for those who want to relax and unwind.
I understand that in stressful situations, we sometimes say to ourselves, "There's so much going on here, what banya?"
It's just the right time for it! It's the perfect time to help your body renew and reset itself; it accumulates stress and anxiety. A healthy body means a healthy mind! The spirit is the soul and our consciousness.
If you need a new direction in your life or a way out of a difficult situation, and your mind has run through all the options and nothing works, try going to Sasha. Three hours. See how you feel inside and how your perception of your surroundings changes.
This was an amazing experience, and I'm looking forward to my next session with Sasha.
Cost: I did the "Anti-Stress" program for one person - 27,000 rubles
Location: @helms_club on Prechistenka 29
Be healthy! 🪵
00:00 - Welcome
01:36 - What is a banya and the banya process
03:02 - About the three stages of the banya and their functions and meaning
06:41 - About a comfortable temperature in the banya
09:22 - About birch branches, energy, and their connection
11:38 - About the body's reactions to temperature
13:26 - The influence of conifers on internal energy
16:22 - About the font
20:30 - The most powerful place in Russia
22:19 - Renewal through the body