Postpartum Recovery with Peter Lap
In this podcast episode with Peter Lap, the founder of the Super Affordable Healthy Postnatal Body Program, we delve into the crucial aspect of postnatal exercise and recovery.
Pregnancy and childbirth are life-changing experiences for parents; bringing a healthy baby into the world is a wonderful gift. However, this experience alters women forever, emotionally, spiritually, and physically.
With Peter's wealth of experience and expertise, he is here to shed light on the role of postnatal exercises and how to recover from common muscle dysfunctions associated with childbirth. Peter provides valuable insights into accurately measuring and rehabilitating diastasis recti, glute and pelvic floor weakness, urinary incontinence, and back pain.
This episode is a treasure trove of invaluable insights for those contemplating pregnancy, currently pregnant, or in their postpartum stage.
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email: [email protected]
TIMETAGS:
00:00 Intro
02:10 Postpartum muscle dysfunction
04:35 From project manager to postpartum coach
09:00 Diastasis recti and muscle functionality
16:11 Learn how to breathe
18:23 Are sit-ups and planks bad for diastasis recti?
21:47 What’s the mommy butt?
24:37 Workout as soon as you can
27:39 Postpartum exercises for back and neck pain
33:58 Pelvic floor therapy
37:47 Postnatal body program
44:26 Outro
#postpartumbody #postnatal #postpartum #postpartumrecovery