Fast Butterfly Swimming Technique
How many breathes do you take in the 50 fly?
The fastest way to swim butterfly for 20-30 seconds is no breath. The problem is only the 50 takes that long. In the 100 fly oxygen becomes key at around 60 meters. That’s why we teach our swimmers to breathe often and with a low profile breath when training for anything longer than the 50.
When training for the 50 we want to breath as little as possible and with a high stroke rate.
For younger swimmers 1-3 breaths in the 50 maybe necessary and you should pick your spots when you take them.. not off the start, into or out of the wall. 10 year old Scarlett Skeen shows us a high stroke rate fly with few breaths just how you should swim your 50 fly!
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