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It is a beauteous evening, calm and free,
The holy time is quiet as a Nun
Breathless with adoration; the broad sun
Is sinking down in its tranquillity …
William Wordsworth
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What health benefits are binaural beats claimed to have?
Binaural beats are claimed to induce the same mental state associated with a meditation practice, but much more quickly. In effect, binaural beats are said to:
reduce anxiety
increase focus and concentration
lower stress
increase relaxation
foster positive moods
promote creativity
help manage pain
Meditation is the practice of calming the mind and tuning down the number of random thoughts that pass through it.
A regular meditation practice has been shown to reduce stress and anxiety, slow down the rate of brain aging and memory loss, promote mental health, and lengthen attention span. Practicing meditation regularly can be quite difficult, so people have looked to technology for help.
Binaural beats between 1 and 30 Hz are alleged to create the same brain wave pattern that one would experience during meditation. When you listen to a sound with a certain frequency, your brain waves will synchronize with that frequency.
The theory is that binaural beats can help create the frequency needed for your brain to create the same waves commonly experienced during a meditation practice. The use of binaural beats in this way is sometimes called brain wave entrainment technology.