My BODY and Mind transformation!
NO heartbreak
NO excuses
NO slim teas
NO herbalife
NO waist trainers
NO fasting
NO meal plans
NO coach/mentor/personal trainer
NO depriving myself of the junk I love
Mother of 2. Work full-time. Have a household to maintain. Theres really no fucking excuse. So how bad do you want it?
Follow my 80/20 rule!
I work out 4-5 times a week, for at least 1.5 to 2 hrs.
Note: I do not drink or smoke. Yes it matters.
Netflix Documentaries to check out:
-GMO OMG
-What the HEALTH
-Food Choices
-Forks Over Knives
-Hungry for Change
-Vegucated
-Fed Up
PLEASE SHARE!
Follow my fitness journey on ig or tiktok @mayimbaofficial