Beginner Band Exercise Routine | Full Body | 30 Minutes | Workout With My Cat!
Try this simple but effective resistance band workout to safely strengthen your whole body and leave you feeling great! Plus, enjoy the entertainment that my cat (Nia) provides as she attempts to distract me!
Here is a breakdown of the routine:
Warm Up Dynamic Stretching ~3-5 min
(See this video here for more details: • Follow Along 5-Minute Beginner Dynamic Str... )
Sword Pull ~12-20 reps/side
Downward Diagonal Pull ~12-20 reps/side
Over & Back ~15-20 reps
Bicep Curl ~15-20 reps (slow and controlled!)
Overhead Tricep Extension ~15-20 reps
Knee Extension ~12-20 reps/side
Glute Kickback ~12-20 reps/side
Squat ~15-20 reps
Rotational Chop ~12-20 reps/side
Cardio/HIIT/Tabata
4 rounds of 20 sec AMRAP - Opposite Knee to Elbow Raise
4 rounds of 20 sec AMRAP - Stepping/Jumping Jack
Cool Down Dynamic Stretching ~3 min
(See this video here for more details: • Follow Along 3-Minute Dynamic Stretching C... )
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If you've been slacking on your fitness and aren't sure where to start then visit https://www.rejuvfitness.ca - I can help you get back on track with a safe, & fun exercise program, tailored to your injuries & skill level.
About Me:
My name is Taylor Romanchuk, registered kinesiologist. I specialize in helping people to rehab their injuries, so that they can get back to doing the things they love to do!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in the field of health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and love to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #Dynamicstretching #Bodyweight #fullbodyworkout #resistancebands #mobility #strengthandconditioning #homeworkout
Disclaimer: Taylor the Kinesiologist is not a doctor. Always consult your physician before starting any exercise program.