Meek's Stand Tall 2 - Reclaim Your Height
We all know there’s no growing after puberty. In fact, the older you get, the more you shrink.
As we get older, the fluid that fills the discs between the vertebrae of our spine loses volume, resulting in a decrease in height.
Additionally, the hours we all spend hunched over a computer and smartphones cause our shoulders and head to slump—known as “Tech Neck”. But the good news? Correcting poor posture can immediately score you some altitude!
Join Susan Sanford, President, and CEO of Vineyard Complementary Medicine as she shows you ways to reclaim your height. Perfecting your posture is about more than just standing up straight. Follow along with Susan as she helps you straighten out and gain a few extra inches.
VCM is a musculoskeletal rehab, physical therapy, sports medicine and holistic health practice on the island of Martha's Vineyard, specializing in collaborative pain solutions, spinal alignment, functional movement training, and holistic healing. Services offered at VCM include physical therapy, acupuncture, integrative structural alignment, therapeutic massage, and reiki.