Try it & tell us which one you look most like 👏🏼😝

shoulder flexion with banded pulses

Hamstring and groin sliders in half kneeling

Unilateral overhead shoulder stability side bending in half kneeling with side bend

Single arm shoulder press with twist in long sitting

thoracic rotations on wall with band

Single leg bridge med ball chop

Single leg balance twist with med ball

Bird dog with resisted shoulder extension

Side plank KB row and thoracic rotation

Bird dog pull throughs

Dead bugs with med ball

Side plank row

Plank rocking on single leg

Serratus Anterior press with pillow case

prone on stability ball swimmers

Try it & tell us which one you look most like 👏🏼😝 #mobilitychallenge #physicaltherapist

Toe Socks for the win! #foothealth #physicaltherapists

Funny things clients say during a PT session 🤪 #physicaltherapy #physiotherapy #funnyshorts

When Physical Therpists go bowling😂 #physicaltherapist #funnyshorts #physicaltherapy

We can help with that! #physicaltherapy #physicaltherapist

The Tissue Challenge! #physiotherapy #mobilitychallenge

Standing Oblique chops

Half kneeling med ball chops

Side lying thoracic rotation with oblique crunch