prone on stability ball swimmers
A Doctor of Physical Therapy demonstrates this core exercise for better mobility and strength. Whether you're an athlete, weekend warrior, or just getting started, this can help you improve function, reduce pain, and prevent injury.
Key takeaways from this video:
• Proper form and technique demonstrated by a licensed physical therapist
• Who should do this exercise and when
• How to modify for your fitness level
• Common mistakes to avoid
Revival Performance Physical Therapy | San Antonio, TX
Helping active people and athletes reduce pain, prevent injuries, and improve performance.
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*MEDICAL DISCLAIMER*
All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content.
USE OF THIS CONTENT IS AT YOUR OWN RISK.