FULL BODY Weighted Bar or BARBELL Workout : 8 Exercises

Опубликовано: 16 Март 2026
на канале: UltimateMMA Plus

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In today's video Coach Marisa will show you 8 Exercises for a FULL BODY Workout using a Weighted Bar or BARBELL. This is an All-levels workout you can do with light to heavy weight.
Below is the full workout!

WORKOUT:
1-4 Sets
12-15 Repetitions (Low to Moderate Weight)
Back Squat
Bicep Curl
Alternating Reverse Lunge
Floor (or Bench) Chest Press
Good Morning
Bent Over Back Row
Deadlift
Floor (or Bench) Tricep Extension

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