15-minute Pilates workout
🚀Free new workouts with me:
▪️On Telegram: https://t.me/papushoi2_bot?start=link...
▪️On VK: open this community → https://vk.ru/natalipapushoi and message the community with the word "WORKOUTS" (this is important, the bot is waiting for a code word; without it, it won't launch).
My channels:
▪️ Telegram channel https://t.me/natalipapushoi
▪️ VK channel https://vk.com/im/channels/-236372434
▪️ Max channel https://max.ru/id32622723103_biz
We'll gently warm up the body, awaken the spine, and finally activate the glutes. You'll need a mat and a pillow under your knees. Let me know how you feel after the workout 🤗🤩
You can do this workout either in the morning or during the day :)