How to do the Cat Cow Stretch
In this video, Dr. Shelby Green demonstrates the Cat Cow stretch, a gentle and effective exercise for improving flexibility and relieving tension in the neck, back, and torso. Follow along as Dr. Green guides you through the proper technique and modification options to suit your needs.
What You'll Learn:
Proper alignment and setup for the Cat Cow stretch
How to engage your core and move with control
Modifications for beginners or those with limited mobility
Tips to incorporate the Cat Cow stretch into your daily routine
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