The Compound Effect | Chapter 1
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No more excuses, it’s time to put the power of healthy habits to work for you! This is the Compound Effect. An incredible self improvement book written by Darren Hardy, and my focus for the next few weeks in my newest self improvement series. The Compound Effect is all about the power of consistency, and how staying dedicated to a few small healthy habits can have an immense positive effect on your life.
I will be going chapter by chapter with you as I break down how to apply this in your own life and document my experience of this mindset shift. If lease join me in experiencing the power of the compound effect together!
The Compound Effect book: https://amzn.to/3y03R6z
Podcasts:
The Financial Feminist: https://podcasts.apple.com/us/podcast...
Radio Lab: https://podcasts.apple.com/us/podcast...
Freakonomics: https://podcasts.apple.com/us/podcast...
Black Girl in Om: https://podcasts.apple.com/us/podcast...
Ten Percent Happier: https://podcasts.apple.com/us/podcast...
The Michelle Obama Podcast: https://podcasts.apple.com/us/podcast...
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