The Most Transformative Drill in Swimming
The 6 kick body switch drill maybe the most transformative drill for freestyle (and backstroke).
At first most swimmers will feel a ‘sticky spot’ as they rotate the body from one side to another.
Ralf Tribuntsov shows us what that ‘sticky spot’ looks like in the first part of this video. We call it a 2 step rotation.
The core is used to relaxing during this 'sticky spot' where the rotation slows down.
Unlearning this is critical to get a fast and efficient stroke.
After working on this drill for a few 25’s Ralf shows us what a smooth, powerful and fast rotation looks like.
Combine this motion with strokes and he’s going to be much faster!
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