Back Exercises
Core Exercises are very important to strengthen your back. Dr. Sunny Pandya of Physis Physical Therapy is showing here back exercises that also work on strengthening arm and leg muscles resulting in a whole body strengthening exercise routine based on DNS approach.
Originating from “Prague School of rehabilitation” DNS is an integrated approach to treat the stabilizing system of the whole body. It focuses on “motor control” which is developed in the early years of life and continues to govern your movements and actions at all ages. It re-establishes the locomotor function of your body, essentially treating your body as an unit working together.
You need this stability to: execute a safe purposeful movement, allow multiple muscle groups to work together in a chain rather individually and understand how a problem/dysfunction in one area affects the quality of movement in other areas.
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