Forward Lunge to Curl

Hip Up and Overs

1/2 Kneeling Shoulder Flexion with banded abduction

Shoulder Tap to Single Arm Pike Up

Split Squat Pulse

Lat Pulldown with Shoulder Stabilization

Reverse Lunge to Single Leg Jump

Lunge Complex with Squats

Forward Lunge to Curl

Thread the Needle

Single Leg Hamstring Curls with Slider/Towel

Wall Sit Marches

Reverse Lunge with Slider/Towel

Banded Sumo Squats

Banded Sumo Squats II

Sumo Squats with Pulses

Wall Sit Woodchops

Lateral Goblet Squats

In Place Marches

Lay Up Hops

Squat Curl Complex II

180 Jump Squat

Feet Elevated Bridge

Squat to Curl to Press

Cat Camel