Is 10,000 Steps a Day Enough Exercise? | Expert Physio Reviews
In this tutorial, we review the evidence behind the 10,000 steps per day recommendation and whether it is enough to promote health benefits.
References
*Paluch et al 2022: https://www.thelancet.com/journals/la...
*Cruz-Jentoft and Sayer, 2019:
https://www.sciencedirect.com/science...
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