30 Min Morning Yoga Flow | Slow & Strong Full Body Yoga for Beginners
Welcome to your 30-minute morning yoga flow. This class is great for beginners and all levels and focuses on helping you activate your body to ready yourself for the day ahead. This sequence includes full body practice with poses to stretch, strengthen and centre your mind. I encourage you to incorporate the theme into your practice and please let me know how it went??
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Chapters:
00:02 - PATREON INVITE
00:16 - INTRO TO CLASS
00:45 - "THEME" | MINDFULNESS
02:14 - CLASS BEGINS
05:44 - WARM UP - GROUNDED FLOW
07:00 - STANDING FLOW - PEAK POSE
25:00 - WARM DOWN - SAVASANA
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Yoga with Kyle strongly advises consulting your physician to determine the suitability of any recommendations and adhering to all safety instructions prior to commencing any exercise program, particularly on this channel.
Engaging in any form of exercise or exercise program carries the potential risk of physical injury. By participating in this exercise or exercise program, you acknowledge that you do so voluntarily and at your own risk, assuming full responsibility for any potential harm to yourself.