Mishkin's Meditation Technique for Stress Relief
A lot of people are experiencing high levels of work-related stress. Managers, in particular, are caught between executive strategies, constant change, bureaucracy, and limited staff capacity. Although we help with a lot of practical teamwork and process improvements to reduce stress, there's something else: mindset and meditation.
Since he was in grade school, Mishkin has been practicing the technique he shares here in this guided meditation video. It is designed to help you learn to put your mind into an "alpha" brainwave state which is a super-relaxed state with heightened perception and focus... ideal for knowledge workers and managers!
You might have to practice this meditation several times before getting the full benefit, and if you continue practicing, eventually you can do a shortcut visualization and become relaxed in eight seconds or less, even in super-stressful situations!
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