Shadow Sync Duo Yoga Flow for Kids | Rumi & Jinu Partner Balance
Shadow Sync Duo Yoga Flow for Kids — a partner balance workout with Rumi & Jinu!
This beginner-friendly Duo Yoga routine helps kids improve balance, strength, coordination, focus, and teamwork through fun synchronized poses inspired by the Kpop Demon Hunters universe.
Rumi & Jinu guide children through powerful partner movements designed to boost confidence, communication, and body awareness. Perfect for siblings, classmates, or friends ages 5–12 at home, school, or movement break time.
✨ Move together. Focus together. Grow together.
⏱️ Timecodes
00:25 - Tree Pose II (Vrksasana II – Partner)
00:55 - Chair Pose (Utkatasana – Partner)
01:25 - Warrior II (Virabhadrasana II – Partner)
01:55 - Revolved Side Angle (Parivrtta Parsvakonasana – Partner)
02:25 - Side Easy Pose (Parsva Sukhasana – Partner)
02:55 - Low Lunge (Anjaneyasana – Partner)
03:25 - Side Plank (Vasisthasana – Partner)
03:55 - Dancer Pose (Natarajasana – Partner)
04:25 - One-Leg Standing Stretch (Eka Pada Uttanasana – Partner)
04:55 - One-Leg Downward Dog (Eka Pada Adho Mukha Svanasana – Partner)
05:25 - Seated Forward Fold (Paschimottanasana – Partner)
05:55 - Half Lord of the Fishes (Ardha Matsyendrasana – Partner)
06:25 - Side Lunge (Skandasana – Partner)
06:55 - Knees-to-Chest (Apanasana – Partner)
07:25 - Shoulderstand Support (Salamba Sarvangasana – Partner)
07:55 - Camel Pose Duo (Ustrasana – Partner)
08:25 - Head-to-Knee Pose - Janu Sirsasana