The dark phases of depression & how to overcome them | Living with depression
In today's installment of the "Living with Depression" series, we'll be discussing the dark phases that can recur. They usually come in waves and have various causes. But there are ways to break free from these phases. :)
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Timestamps:
0:00 Introduction
1:04 Signs of a Dark Phase
2:53 Symptoms
4:02 Needs Strategy
5:41 Confrontation
8:10 Early Access Mode
9:38 Hygge
15:07 Grounding & Connecting
17:24 A Healing Mindset
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