PEMA GITAMA Sharing about EMOTIONS
What are emotions? What are their energies? Is it possible to experience emotions without becoming lost in them?
In this podcast, Pema explains how anger, jealousy, sadness, and other emotions are valuable energies that can be channelled for our benefit. She shares how to contain the energies of emotions instead of suppressing or indulging in them, the thought patterns linked to emotions, and our identification with them. Pema also shares about the chemistry of emotions and our addiction to them, and how to restore a healthy connection to emotions.
The podcast was recorded in Bali in February 2024.
Pema is interviewed by Jurga Berneheim, team member at WildTantra.
Time Code:
00:00 - Intro
00:07 - How do we ride the waves of emotions when they create suffering?
20:25 - How do you know that you have come to the source of emotions?
25:48 - What do you mean by “going inside the centre of emotion”?
32:40 - Indulging in emotion and a conscious way of being with the emotion?
1:01:56 - What about people who are numb and don’t feel any emotions?
1:08:55 - Well-being in a stressful environment.
1:16:26 - What about fear in this “de-freezing of emotions” process?