5 Zwift Workouts for Better Performance! I Hit, Fast, Technique, Race & Heat
Is winter meant for staying in shape and surviving? - WRONG!
You can also use this time to prepare for the upcoming season! We'll show you effective training methods you should try!
Content:
00:00 - Intro!
01:15 - HIT Training
04:43 - Outdoor Power vs. Indoor
06:05 - Ride on an Empty Stomach
10:15 - ZWIFT Race
14:57 - Neuro Training
18:21 - Heat Training
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