15 MIN GENTLE YOGA STRETCH || Full Body Stretch & Mindfulness (Beginner Suitable)
Title: 15 min Gentle Yoga Stretch
Intensity (1 = gentle, 10 = intense)
Description: Full body stretch and mindfulness, tension-release, flexibility, relaxation
Music: Yes
#yogastretch #yoga #stretching
Instagram: @sophielaversyoga
Sophie Lavers Yoga is a feel-good movement channel. My aim is to share positive energy through the power of movement with as many people as possible. Sophie Lavers Yoga offers a broad range of classes, all which promote good health and wellbeing, mind-body connection, and using movement and fitness as a practice to support a positive approach to life.
Disclaimer: Please consult with your physician regarding the recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own wellbeing. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and release Sophie Lavers and Sophie Lavers Yoga from any liability.