7 Books on Improving Sleep and Fighting Insomnia
✨ Online Diagnostic Course "Why Do I Have Insomnia?" Take a self-diagnosis (as thoroughly as possible without a doctor), discover the causes of your insomnia, and understand the best course of action! The course includes tests, questionnaires, a list of examinations, and a workbook—your guide to the causes of insomnia. Interest-free installment plans available: https://sleepclass.ru/samodiagnostika
✨ Patient School: access to the online course + a therapeutic group of up to 10 people with specialist support. 6 weeks of active work + 4 additional weeks of support! Weekly video conferences. Daily communication and specialist answers to your questions in the Telegram chat. Interest-free installment plans available: https://sleepclass.ru/cbt
✨ Online Course "Victory over Insomnia" - 6 weeks, step-by-step information in the form of short video lessons released daily. Study at your convenience and improve your sleep on your own! Interest-free installment plans available: https://sleepclass.ru/cbt
✨ Consultations: https://cherkasovadoc.ru/consult
✨ CBT training for insomnia specialists: https://sleepclass.ru/cbti
• Schedule a consultation at the Moscow clinic: tel. 8 (495) 77-33-195 Sleep Medicine Center at the Rehabilitation Clinic in Khamovniki, Frunzenskaya metro station, ul. Efremova 12, Building 2
• Schedule a remote consultation: WhatsApp/Telegram 8(926)552-76-21, Administrator Anastasia. Written requests are preferred over phone calls.
📨 Email [email protected]
🖥️ Personal website: http://cherkasovadoc.ru
✨ Support the channel: https://yoomoney.ru/to/4100117361257449
#insomnia #anxiety #stress #CBT #somnologist #sleeplessnight #SofiaCherkasova #Howtodefeatinsomnia