THE MOST EFFECTIVE DIETS TOP - 3. Protein diet, mono-diet and chocolate diet.
Top 3 most effective diets from around the world. You will be able to learn about the harm or benefit of the most popular diets from around the world: protein diet (without carbohydrates), mono diet and coffee-chocolate diet.
DON'T FORGET TO SUBSCRIBE! / @КонструкторТела-натуральныйбод
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Many thanks to our Info partners:
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https://rmsport.ru/
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https://vk.com/fanoffitness
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https://vk.com/fitkrasotki
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https://vk.com/womensfitnessforyou
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https://vk.com/bud_vforme
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https://vk.com/pumpyourbody
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https://vk.com/sportsfoundation
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Body constructor is a unique assembly of training programs from Vyacheslav Gerasimov. The "Body Constructor" program will tell you how to properly develop the technique of performing exercises, create an individual training program, learn how to eat right. These are strength training with iron for men and functional training for women. Family training and a new unique program with rubber bands from Vyacheslav Gerasimov.
Vyacheslav Gerasimov is a Master of Sports in weightlifting, sports psychologist, and top-category trainer with over 20 years of experience.
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Seminars and educational articles http://konstructortela.com/
Drawing up training programs
Drawing up nutrition programs
Effective methods for gaining muscle mass
Tonic correction of the figure for women
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My website: http://konstructortela.com/
I am on VKontakte: https://vk.com/slavagherasimov
I am on Facebook: / slava.gherasimov
My YouTube channel: / @ТРЕНИРУЙСЯ-сВячеславомГерасимо
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https://vk.com/konstructortela
my official group "Prokachay" Convolutions"
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/ 429153927431909
my official group "Pump Up Convolutions"
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/ konstructortela
my public page "Body Constructor"
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my theater "People and Demons":http://fireshow.md/
/ fireshow.md
https://www.youtube.com/user/OleinicI...
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music from the Youtube audio library