Ako lang ba ganito? 😅
Ako lang ba ganito? 😅
But seriously, It's crucial to listen to your body. Pain is its way of signaling that something is wrong and needs time to recover.
While it might feel like stopping will hinder your running progress, ignoring pain can actually worsen the condition. Maturity in training means recognizing when to rest, recover, and come back stronger another day.
#pinoyfitness #pflifestyle #pfreels #running #runningph #igrunnersph #asicsph #garminph #adidas #adidasph