If You Sit For A Long Time, You NEED To Know This!
If You Sit For A Long Time, You NEED To Know This!
In this video, We Tell You Some Important Tips About Sitting Too Long And Different Ways To Prevent Any Problem.
Hello my friends. Welcome to 🌹"Healing Facts"🌹
A number of major studies say sitting for long periods of time puts you at higher risk for early death and speeds up aging. Now a new Australian study finds that if you stand for more than two hours you could be uncomfortable and find your reaction time and overall mental state compromised. The idea is to find a happy medium.
Health experts remind us to take a quick break from whatever has us occupied, and to move every 30 minutes. Here are eight ways to move more while you’re on the job.
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❤️I hope you enjoyed the video and found it useful❤️
💖Thanks for watching💖
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0:00 - 0:38 Intro
0:38 - 1:08 Move Wherever You Work
1:08 - 1:25 Motivate a Happy, Healthy Family
1:25 - 1:48 Take a Stand
1:48 - 2:13 Have a Ball
2:13 - 2:34 Change it Up
2:34 - 3:00 Go the Distance
3:00 - 3:22 Step Out for Lunch
3:22 - 3:37 Make a Break for It
3:37 - 4:06 Outro
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Disclaimer: The materials and the information contained on HEALING FACTS channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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#sitting