Warm up & Stretch
Every session must start with a warm up. Click this link for our stretches and warm-up video:
Welcome to Kicking Through COVID, join our adrenaline pumping fitness videos and virtual thai boxing-based self defence sessions from home. Brought to you by I'mPossible and Off The Record. Follow us on our socials:
I'mPossible
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https://www.i-mp.co.uk
Off The Record
https://www.talkofftherecord.org
/ talkotr
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