Core Exercises | Coping with COVID-19
In this video Aaron runs through some core workout exercises:
Dead Bugs 3 sets / 10 reps
Plank 30 - 45 seconds
Side Plank 20 - 30 seconds
Russian Twists 3 sets / 15 reps
Leg Raises 3 sets / 10 repd
Flutter Kicks 3 sets / 15 reps
Bicycle Crunches 3 sets / 20 reps
Visit https://www.talkofftherecord.org for more tips, advice and support for young people in Croydon, Sutton and Merton.