Changing My Body in 30 Days
⬇️ Click SHOW MORE ⬇️ to see everything in the video. Welcome to my journey of Changing My Body in 30 Days! In this video, I will share my experience with a rebounding mini trampoline workout that has helped me tighten loose skin and transform my body. This video is perfect for women over 50 and 60 for some fitness inspiration.
Join me as I embark on this 30-day challenge. My goals are having more energy, tightening my loose skin, especially batwings, and improving my posture. Rebounding is a fantastic low-impact exercise that is gentle on the joints, making it ideal for those of us in the over 50 fitness community. Don't forget to like, comment, and subscribe to follow along with my progress.
Instagram: / lauraraeover50
I Jump Instead YouTube: @IJumpInstead
Kanchimi Folding Mini Fitness Indoor Exercise Workout Rebounder Trampoline with Handle- I bought the 48” Rebounder: https://amzn.to/3WQ7KXG
BCAN 36/38 Mini Trampoline Rebounder without handlebars- I bought this for outside and travel.: https://amzn.to/3yMVWO9
CRZ Yoga Pants in Size XXS-XL: https://amzn.to/3T4CByG
Some of my links are affiliate, which give me a small commission any time you shop. Thank you for supporting the channel!
Measurements
Arms
Before: 9”
After: 8 1/2”
Loss: ½”
Above Chest
Before: 28”
After: 27 1/2”
Loss: ½”
Chest
Before: 30 ½”
After: 30”
Loss: ½”
Ribcage
Before: 25”
After: 24”
Loss: 1”
Waist
Before: 22”
After: 22”
Loss: 0”
Hips
Before: 28”
After: 28”
Loss: 0”
Buttocks
Before: 31”
After: 30 1/2”
Loss: ½”
Upper Thigh
Before: 16 ½”
After: 16 1/2”
Loss: 0”
Above the knee
Before: 13 ½”
After: 13”
Loss: ½”
Calves
Before: 12”
After: 11 1/2”
Loss: ½”
Total Inches Lost= 4 inches in 30 Days
#30daychallenge #fitnesstransformation #lifestyle