Day 1: MELT Sample Class | 20-Minute Introduction (MELT Tools Optional)
Kick-off your MELT practice with this 20-minute beginner sequence that’s all about melting away stuck stress, hydrating your spine, relieving low back pain, and improving breathing. You can practice this sequence with a rolled-up towel or yoga mat–whichever tool works best for you.
Pro tip: Always perform your Rest Assess before and after this sequence to notice the body-wide changes you created.
LEVEL: Beginner
TOOLS YOU NEED: Towel or Yoga Mat
SEQUENCE INCLUSIONS:
Rest Assess
Gentle Rocking
Pelvic Tuck and Tilt
3D Breath Breakdown
3D Breath
Rest Reassess
To see this sequence performed with the MELT Soft Roller, watch the Rebalance Sequence.
• Relieve Stress & Tension with MELT Re...
Complete the MELT Quick Start for Beginners Series Playlist:
• MELT For Beginners
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Visit us on https://meltmethod.com for more self-treatment plans for quick pain relief.
MELT Products Featured:
1. MELT Soft Roller: https://www.meltmethod.com/store/prod...
2. MELT Hand & Foot Treatment Kit: https://www.meltmethod.com/store/prod...
3. MELT Performance Roller: https://www.meltmethod.com/store/prod...
4. MELT Performance Book: https://www.meltmethod.com/store/prod...
5. MELT Method Book: https://www.meltmethod.com/store/prod...
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Stream more video tutorials for MELT through MELT On Demand:
https://www.meltmethod.com/melt-on-de...
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