What is the Glycemic Index? And Weight Gain
High GI foods break down fast → sugar spikes → insulin rises → extra calories get stored as fat. 😱
Low GI foods take longer to digest → keep your blood sugar steady → help you stay on track with weight loss.
💡 Tip from Dr. Rim: Learn the charts, know your foods, and choose the ones that work with your body—not against it!
🔥 Want more tips to hack your metabolism? Hit that follow and stay tuned!