Cardio and Strength Training for Weight Loss
Cardio vs. Weightlifting—What’s the REAL Difference?
Cardio keeps your heart strong and body moving. It burns calories while you're active. But once you stop, your body resets.
Weight training not only burns calories while you lift but keeps your metabolism fired up for 48 hours after! That means you're still burning fat even while you rest.
The best routine? A mix of both! Keep your heart healthy with cardio and build a fat-burning machine with strength training.
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