Fix Dead Butt Syndrome: Yoga for Gluteal Amnesia & Back Pain | Yogveda
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In this video, Yoga Master Shahid Khan addresses a modern epidemic: Dead Butt Syndrome (Gluteal Amnesia).
Sitting for long periods causes the gluteal muscles to "forget" how to activate. This forces the lower back and hamstrings to overcompensate, leading to chronic pain and poor posture.
In this Yogveda Master Class, you will learn: 🍑 How to test if you have Gluteal Amnesia. 🔥 Specific drills to "wake up" and fire the Gluteus Maximus and Medius. 📐 How to use leg alignment to protect your lower back.
The Yogveda Method: We focus on the "Root Foundation." Strong glutes are essential for the stability of the pelvis (Muladhara Chakra). Without them, the spine has no support.
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