What you need to know about osteoporosis (at any age)
In this video, I sit down with my friend Alison to discuss a range of important topics related to bone density, particularly for women at different stages of life.
We dive into what osteoporosis and osteopenia actually are (which is different from osteoarthritis), and explore prevention & treatment strategies from early life to post-diagnosis.
We also discuss the impact of hormone replacement therapy (HRT), exercises that can help maintain or improve bone density, other exercises that are really key if you have lower bone density, and what movements to avoid if you have osteoporosis or osteopenia.
Whether you're in your 20s, navigating menopause, or looking for ways to manage bone density post-diagnosis, this video has insights for everyone. Tune in to learn how to stay strong and active at any age!
Chapters
00:00 Intro
02:22 What is Osteoporosis?
07:20 Prevention - Early life
13:56 Preventing - Mid-life
16:45 HRT
22:20 Post-diagnosis - Osteopoenia
23:54 Post-diagnosis - Osteoporosis (& movements to avoid)
39:09 Exercises to Maintain Bone Density
01:06:02 Other Important Exercises
Don’t miss these resources to help you further on your journey to better bone health!
Find Alison on YouTube
/ movesmartmovementwithalisoncrouch
Not sure about whether medications are right for you? This free download can help you ask the right questions:
https://www.movesmartmovement.com/f/h...
Want bone friendly nutrition and supplement advice? Erin is Alison's go-to resource:
https://www.erinharner.com/
Alison's website:
https://www.alisoncrouch.com/movesmar...
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