Sun Salutation in detail - Beginners
The Sun Salutation, or Surya Namaskar, is a sequence of postures that warms up the body in the morning or at the beginning of a yoga class.
You can repeat the Sun Salutation several times; with practice, the movements become natural and the mind becomes free.
I wrote an article about the Sun Salutation on my blog:
https://leblogdejulieyoga.wordpress.c...
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See you soon,
Julie