EP 172 - Breaking through Self-Doubt, Rejection and Burnout | Carrie Severson | Thrive Bites Podcast
Episode 172 - Breaking through Self-Doubt, Rejection, and Burnout with Carrie Severson
Have you ever wondered how to bounce back from burnout and rediscover your sense of fulfillment?
In this insightful conversation, Carrie Severson shares her journey of recovering from burnout by embracing stillness and the "Enoughness" method. She delves into her personal story, highlighting the emotional roller coaster ride and the valuable lessons she gained along the way. Carrie emphasizes the importance of resilience and recounts the pivotal moment that compelled her to take a much-needed break.
Throughout the episode, Carrie discusses the surprising connection between success and burnout, emphasizing the need to establish non-negotiable boundaries for a healthier lifestyle. She also sheds light on the physical symptoms and signs of burnout, reflecting on her own transformation to realign her life with newfound perspectives.
We also identified the link between women's constant search for external validation and its correlation with burnout, offering valuable insights for creating breathing room in life, whether one is an entrepreneur or holds a traditional job.
Additionally, Carrie's eight-year journey writing "Unapologetically Enough '' serves as inspiration, leading her to establish a book publishing house for women to share their empowering stories. If you want to embrace self-care, set boundaries, and find fulfillment in being "enough, this episode is for you!
#thrivebitespodcast #selfdoubt #burnoutrecovery
Connect with Carrie below:
LinkedIn: / carrieseverson
Instagram: / the_unapologetic_voice_house
Facebook: / carrieseverson.storyteller
Get her book "Reclaiming Your Power, Worth, and Peace After Burnout Paperback": https://tinyurl.com/ks74ynax
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Timestamps:
4:58 What are the primary drivers behind these changes?
6:31 What significant events or moments influenced this turning point in your life?
10:02 Did your entrepreneurial journey begin as early as 7th grade?
16:00 If you could go back in time and approach things differently, what changes would you make?
19:02 Tell me about your journalism experience and how you apply those skills today.
21:36 What are your goals for your upcoming book?
24:48 Could you provide examples of what others have discovered through this process?
31:39 For those with loved ones experiencing burnout or those unfamiliar with it, what’s your advice?
34:06 Could you elaborate on the concept of the ‘20-second hug’?
35:46 What sets your publishing house apart from others in the industry?
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