Iron Knees Challenge - Can You Do This?
Out with the idea that "knees over toes is bad" and in with the idea that this is a great way to strengthen your quads and build up resiliency of your knee joint. This is certainly a tough challenge, can you do it?
Knee pain keeping you from trying this? Have you checked out our Knee Rehab Program?
-https://bit.ly/tryprehabYT