Ramadan. 30 days ate after sunset. What does intermittent fasting 20/4 do?
Hello my friend! In this video I will talk about my experience of intermittent fasting, or rather, how I decided to try the fast of Ramadan with my Muslim brothers.
For 30 days I ate only after sunset and not only ...
Watch the video until the end ;) I will share my results. I'll tell you how I lost weight and what difficulties I overcame.
What is it like to fast and eat only once a day
#fasting #ramadan #weight loss