KNOW YOUR NUMBERS FOR LIFE
Know your numbers, for life:
10,000 rule
With 10,000 hours of deliberate practice, one becomes an expert
Ericsson, Krampe & Tesch-Römer (1993)
80-20
The 80-20 rule, also known as the Pareto Principle explains 80% of results (output) comes from just 20% of action (input)
Pareto (1971)
20-20-20 rule
20-20-20 morning routine could supercharge your day and shape how productively you live. Start the day, ideally at 5am, with 20 minutes of movement, 20 minutes of reflection and 20 minutes of learning.
Sharma (2018)
40
40 minutes of long duration exercise offers the greatest probability of a significant Brain-derived neurotrophic factor (BDNF) increase. A hormone involved in cognitive function such as learning and memory
Schmolesky et al (2013)
10
The "10-minute rule” . Every task on your to-do list should take no more than 10 minutes to complete. If it takes longer than 10 minutes, then you should have broken it down into smaller tasks or delegated it to someone else
5
The "5 Second Rule". When you start counting five, four, three, two, one—you awaken your prefrontal cortex. You begin the process of changing!
Robbins (2017)
2
The “2–Minute Rule” overcomes procrastination and laziness by making it so easy to start taking action. It can be applied in all areas of your life .
Allen (2001) supported by Newton Law of Inertia (1687)
66
It takes 66 days*, on average to form a NEW HABIT
*with variation
Lally et al (2009)
24
We all get the same 24 hours in a day. Spend it wisely!
1
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