How to Cure FACEBOOK ADDICTION | Guaranteed Results
Here are 4 proven and tested tips to cure Facebook addiction. Get rid of Facebook addiction in few Days !!! Guaranteed !!!
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Facebook is not harmful, it's addiction is. So feel free to add me as a friend on facebook: / ashwanithakur
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Here are 4 proven and tested tips to cure facebook addiction:
1. Do not do facebook first thing in the morning and last thing at night
Just make it a ritual. A rule that no matter what, you will not use facebook first thing in the morning and last thing at night. Because this is the time when you are most likely to enter the web and get caught. If you develop this habit you will experience better quality and quantity of sleep. Apart from that you will save your most important and most active time, when you wake up.
2. Start a facebook fast
The first step to cure any addiction is to decrease it or stop doing it for some time. So you need to start with a 24 hour facebook fast. Later on you can increase this duration but start with 1 day fast. which means for 1 day of the week you will not use facebook at all. This will boost your will power, you will also understand you can live without it, it's not everything. Real life is much more beautiful. Sometimes we take pictures of our precious moments just to post them on facebook but we fail to realise that we actually missed to live that moment
3. Fix a time for facebooking
This is something that I love to do. I use facebook for work also. For example if I need an actor for an ad film I post that requirement on facebook. But that does not mean I will do it anytime of the day. Because it is very likey that if you log on to facebook to do something you will check your notifications and then end up doing something else and end up wasting the most precious thing we have. Our time.
So 1st thing! decide the time you will use facebook in a day. 30 minutes, 1 hour... it all depends on you. And then decide at what time you will use it. Let me help you with that. You will do it after you complete your scheduled task of the day. So if you are a student after completing your study, if you are an entrepreneur after doing your day's important task and so on. And if you do not complete your task of the day - no facebook for that day. This will not only help you reduce the facebook usage but also act as motivation to complete your day's task.
4. Make it difficult to reach facebook
Addiction means something that we start doing unconciously. So if you are addicted to facebook you need to make it difficult to access it. So for computer users you can use some browser extensions like I use block site. This works on google chrome and you can block any website in it. So whenever you access the blocked website it will not let you open it. You can easily unblock it at the time you specified for using facebook. Now there are a lot of apps to do it I am not recommending any specific one.
For cell phone users. Again there are apps available to lock applications so you can use any app locking application and block facebook 24 hours a day except the time you want to use it.
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Video Title: How to Cure FACEBOOK ADDICTION
Video link: • How to Cure FACEBOOK ADDICTION | Guarantee...
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Ashwani Thakur
Founder, Lets Share Solutions
www.letssharesolutions.com