Are You Using Affirmations Correctly for OCD and Anxiety?
Are You Using Affirmations Correctly for OCD and Anxiety?
Affirmations can be powerful, but using them incorrectly may fuel OCD and anxiety. Learn how to integrate affirmations for real positive change.
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00:00 Understanding Affirmations in OCD and Anxiety
01:55 The Right Way to Use Affirmations
03:55 Confronting Experience Before Affirmation
05:38 Optimal Times for Affirmations