5 Lower Body Routines That'll Lose 7kg in 2 Weeks! (Workout Guide for Those in Hell)
#diet #workoutroutine #lowerbodyroutine
-----------------------------------------------------
00:00 Opening
00:45 Squats - 4 sets of 15 reps
02:52 Wide Squats - 4 sets of 15 reps
05:44 Stiff Deadlifts - 4 sets of 15 reps
08:46 Lunges - 4 sets of 15 reps
11:15 Hip Thrusts - 4 sets of 15 reps
14:20 Ending
14:59 Cookie Video
-----------------------------------------------------
Juyang Instagram: @juyeon___2
Juyang Market: https://link.inpock.co.kr/juyeon___2
For video and advertising inquiries, email:
[email protected]