The words that truly matter are the ones you say to Yourself.
The words that truly matter are the ones you say to yourself.
For your brain, there’s only one voice that truly defines who you are: your own.
It’s your words that your brain interprets as reality, whether they’re positive or negative. Not your parents’, not your friends’—yours.
When you make statements about yourself or how you feel, you’re shaping exactly the person you’re describing. Think of it that way, and you’ll be more mindful about the words you choose to describe yourself.