A Smarter Way to Lose Weight Through Biohacking | Habits for Humans
SHOW NOTES
In this episode of Habits for Humans with Kim Flynn, meet Kelly, our biohacking podcast host and learn how to actually make changes towards health in your life. And that means, we don't start with a diet. Learn how to lay the foundations of health, and then slowly add on healthful habits. For our bodies, the slow cut is ends up being the short cut.
Welcome to Habits for Humans, the show that explores how to program your brain to maximize your potential. The goal of this podcast is to teach you how to instill systems and habits to live a healthy, sustainable, deeply satisfying way of life.
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SPONSORED BY CARD SALAD
✩ Eat Well Meal Planning System: https://cardsalad.com/eatwell
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OUR GUEST
Kelly is a biohacker, author, and human-performance researcher who blends science, ancient wisdom, and modern wellness. With degrees from Aristotle University of Thessaloniki, the Athens University of Economics and Business, and the University of Bremen, she brings a global academic foundation to her work.
Webiste: www.HealingTravelers.com
Instagram: / natural_healing_trips
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Youtube: / @naturalhealingtrips
Save 15% off a 3-month program at healingtravelers.com
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OUR HOST
Kim Flynn is a best-selling author, podcaster and serial entrepreneur and has built multiple seven and eight-figure businesses. Her company made the Inc 5000 list of the fastest growing companies in the country. She splits her time living in Costa Rica and Salt lake City, teaching business owners how to run profitable retreats through her company Retreat Works. Kim has one husband, four kids, and a dog and loves spreadsheets.
Website: https://www.retreat.works
Facebook: / thekimflynn
Instagram: / thekimflynn
Youtube: / @retreatworks
Do you have expertise and a unique solution to a specific health and wellness problem? If you would like to be a guest on the show, apply here: https://habitsforhumans.com/contact/