AB Workout // 7 Minute HULA HOOP Challenge
You wanted an AB workout with the hula hoop, and—ta-da!—here it is! To be honest, it was more challenging than I expected, too. I hope you enjoy doing 7 minutes of waist hooping, hooping squats, and other exercises with me, getting in shape and ready for summer. The great thing is that the movements of your body and the hula hoop not only give you a toned waist but also work your entire body at the same time. Challenge accepted? Then grab those hoops! :)