4 Health Habits After 40+ Expert Interviews
We're Víctor and Delia, two doctors who interviewed various healthcare experts to give you the tools to live longer and better.
In today's video, we're switching roles. Instead of interviewing an expert, we're sharing four habits (among many) we've learned from over 40 interviews and how we apply them in our daily lives.
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Episode Time:
0:00 Intro
0:32 Habit 1: Explanation
2:12 Habit 1: Expert Advice
2:55 Habit 1: How we apply it
4:19 Habit 2: Explanation
4:50 Habit 2: Expert Advice
5:40 Habit 2: How we apply it
7:37 Habit 3: Explanation
9:32 Habit 3: Expert Advice
11:01 Habit 3: How we apply it We
13:10 Habit 4: Explanation
14:28 Habit 4: Expert Advice
17:32 Habit 4: How We Apply It