I tell the class to pretend they are wearing stilletos while doing the heel raises. Also be sure to tell them to pick a focal point for the balance part and squeeze their booty while doing the leg lifts. This part is out to the side a bit so you work the booty and not the outer thigh area. For the last move, try not to squat up and down. Get in a squat position and stay there while moving your toes in and out. It's a leg killer but works it all :). Inspired by Casi.