How to do a BRIDGE or BACKBEND Challenge |Gymnastics at home bridge tutorial |Elite Gymnastics Coach
Techniques, Drills, Tips and Tricks on how to do a bridge! A step by step tutorial on how to do a bridge from the floor and how to do a bridge from standing up. Flexibility stretches and BONUS annotated bridge diagram included! For optimum results, practice 2-3 times a week!
Warm up first to prevent injuries
Put a mattress, cushion, crash mats around to be safe
Practice consistently
Send me your videos of you achieving it! :D I WOULD LOVE TO SEE!
More Back stretches here:
• BACK flexibility stretches for BEGINNERS |...
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Meg is a certified rhythmic gymnastics coach of 8 years.
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